United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28124, KEEBLER, SANDIES, Cashew Shortbread Cookies
heading Nutrient Unit
Value per 100 g

cookies 30g
Proximates Water g 3.00 0.90
Proximates Energy kcal 535 160
Proximates Protein g 6.30 1.89
Proximates Total lipid (fat) g 30.60 9.18
Proximates Carbohydrate, by difference g 59.30 17.79
Proximates Fiber, total dietary g 1.5 0.4
Proximates Sugars, total g 23.20 6.96
Minerals Iron, Fe mg 2.70 0.81
Minerals Magnesium, Mg mg 33 10
Minerals Phosphorus, P mg 93 28
Minerals Potassium, K mg 103 31
Minerals Sodium, Na mg 370 111
Minerals Zinc, Zn mg 0.80 0.24
Vitamins Thiamin mg 0.370 0.111
Vitamins Riboflavin mg 0.250 0.075
Vitamins Niacin mg 2.800 0.840
Vitamins Vitamin B-6 mg 0.040 0.012
Lipids Fatty acids, total saturated g 9.500 2.850
Lipids Fatty acids, total monounsaturated g 8.300 2.490
Lipids Fatty acids, total polyunsaturated g 10.200 3.060
Lipids Fatty acids, total trans g 0.440 0.132
Lipids Cholesterol mg 11 3