United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28116, KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Cookies 'N Creme
heading Nutrient Unit
Value per 100 g

pouch 20g
Proximates Water g 2.50 0.50
Proximates Energy kcal 471 94
Proximates Protein g 4.00 0.80
Proximates Total lipid (fat) g 19.10 3.82
Proximates Carbohydrate, by difference g 72.20 14.44
Proximates Fiber, total dietary g 2.4 0.5
Proximates Sugars, total g 39.70 7.94
Minerals Iron, Fe mg 2.10 0.42
Minerals Magnesium, Mg mg 32 6
Minerals Phosphorus, P mg 82 16
Minerals Potassium, K mg 197 39
Minerals Sodium, Na mg 423 85
Vitamins Thiamin mg 0.290 0.058
Vitamins Riboflavin mg 0.180 0.036
Vitamins Niacin mg 2.300 0.460
Lipids Fatty acids, total saturated g 12.700 2.540
Lipids Fatty acids, total monounsaturated g 2.100 0.420
Lipids Fatty acids, total polyunsaturated g 3.700 0.740
Lipids Fatty acids, total trans g 0.390 0.078
Lipids Cholesterol mg 0 0