United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28105, KEEBLER, GRIPZ, Cinnamon Grahams, bite-size
heading Nutrient Unit
Value per 100 g

pouch 25g
Proximates Water g 2.50 0.62
Proximates Energy kcal 415 104
Proximates Protein g 7.40 1.85
Proximates Total lipid (fat) g 12.90 3.22
Proximates Carbohydrate, by difference g 75.60 18.90
Proximates Fiber, total dietary g 10.4 2.6
Proximates Sugars, total g 20.50 5.12
Minerals Calcium, Ca mg 400 100
Minerals Iron, Fe mg 3.80 0.95
Minerals Magnesium, Mg mg 56 14
Minerals Phosphorus, P mg 149 37
Minerals Potassium, K mg 189 47
Minerals Sodium, Na mg 324 81
Minerals Zinc, Zn mg 1.30 0.32
Vitamins Thiamin mg 0.380 0.095
Vitamins Riboflavin mg 0.220 0.055
Vitamins Niacin mg 4.000 1.000
Vitamins Vitamin B-6 mg 0.120 0.030
Vitamins Vitamin A, RAE µg 901 225
Vitamins Vitamin A, IU IU 3000 750
Lipids Fatty acids, total saturated g 4.100 1.025
Lipids Fatty acids, total monounsaturated g 2.800 0.700
Lipids Fatty acids, total polyunsaturated g 4.900 1.225
Lipids Fatty acids, total trans g 0.200 0.050
Lipids Cholesterol mg 0 0