United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28104, KEEBLER, GRIPZ, Chocolate Chip Grahams, bite-size
heading Nutrient Unit
Value per 100 g

pouch 25g
Proximates Water g 2.50 0.62
Proximates Energy kcal 433 108
Proximates Protein g 7.40 1.85
Proximates Total lipid (fat) g 12.90 3.22
Proximates Carbohydrate, by difference g 75.60 18.90
Proximates Fiber, total dietary g 11.0 2.8
Proximates Sugars, total g 22.80 5.70
Minerals Calcium, Ca mg 400 100
Minerals Iron, Fe mg 3.70 0.92
Minerals Magnesium, Mg mg 67 17
Minerals Phosphorus, P mg 166 42
Minerals Potassium, K mg 222 56
Minerals Sodium, Na mg 289 72
Minerals Zinc, Zn mg 1.40 0.35
Vitamins Thiamin mg 0.360 0.090
Vitamins Riboflavin mg 0.200 0.050
Vitamins Niacin mg 3.800 0.950
Vitamins Vitamin B-6 mg 0.120 0.030
Vitamins Vitamin A, RAE µg 600 150
Vitamins Vitamin A, IU IU 2000 500
Lipids Fatty acids, total saturated g 4.800 1.200
Lipids Fatty acids, total monounsaturated g 3.100 0.775
Lipids Fatty acids, total polyunsaturated g 4.000 1.000
Lipids Fatty acids, total trans g 0.100 0.025
Lipids Cholesterol mg 0 0