United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28103, KEEBLER, GRIPZ, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite-size
heading Nutrient Unit
Value per 100 g

pouch 25g
Proximates Water g 2.70 0.68
Proximates Energy kcal 470 118
Proximates Protein g 4.70 1.18
Proximates Total lipid (fat) g 17.70 4.42
Proximates Carbohydrate, by difference g 74.30 18.58
Proximates Fiber, total dietary g 1.8 0.4
Proximates Sugars, total g 33.50 8.38
Minerals Iron, Fe mg 3.10 0.78
Minerals Magnesium, Mg mg 23 6
Minerals Phosphorus, P mg 63 16
Minerals Potassium, K mg 108 27
Minerals Sodium, Na mg 383 96
Minerals Zinc, Zn mg 0.60 0.15
Vitamins Thiamin mg 0.360 0.090
Vitamins Riboflavin mg 0.220 0.055
Vitamins Niacin mg 2.900 0.725
Vitamins Vitamin B-6 mg 0.020 0.005
Lipids Fatty acids, total saturated g 7.100 1.775
Lipids Fatty acids, total monounsaturated g 4.000 1.000
Lipids Fatty acids, total polyunsaturated g 5.500 1.375
Lipids Fatty acids, total trans g 0.200 0.050
Lipids Cholesterol mg 0 0