United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28102, KEEBLER, GRIPZ, CHIPS DELUXE, Chocolate Chip Cookies, bite-size
heading Nutrient Unit
Value per 100 g

pouch 25g
Proximates Water g 2.70 0.68
Proximates Energy kcal 473 118
Proximates Protein g 5.30 1.32
Proximates Total lipid (fat) g 19.30 4.82
Proximates Carbohydrate, by difference g 71.30 17.82
Proximates Fiber, total dietary g 2.5 0.6
Proximates Sugars, total g 31.40 7.85
Minerals Iron, Fe mg 3.70 0.92
Minerals Magnesium, Mg mg 36 9
Minerals Phosphorus, P mg 83 21
Minerals Potassium, K mg 152 38
Minerals Sodium, Na mg 385 96
Minerals Zinc, Zn mg 0.80 0.20
Vitamins Thiamin mg 0.367 0.092
Vitamins Riboflavin mg 0.230 0.058
Vitamins Niacin mg 3.000 0.750
Vitamins Vitamin B-6 mg 0.020 0.005
Lipids Fatty acids, total saturated g 7.700 1.925
Lipids Fatty acids, total monounsaturated g 4.900 1.225
Lipids Fatty acids, total polyunsaturated g 5.600 1.400
Lipids Fatty acids, total trans g 0.200 0.050
Lipids Cholesterol mg 0 0