United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28098, KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Peanut Butter
heading Nutrient Unit
Value per 100 g

cookies 30g
Proximates Water g 3.80 1.14
Proximates Energy kcal 514 154
Proximates Protein g 6.90 2.07
Proximates Total lipid (fat) g 28.40 8.52
Proximates Carbohydrate, by difference g 59.20 17.76
Proximates Fiber, total dietary g 2.7 0.8
Proximates Sugars, total g 34.50 10.35
Minerals Iron, Fe mg 1.20 0.36
Minerals Magnesium, Mg mg 6 2
Minerals Phosphorus, P mg 87 26
Minerals Potassium, K mg 50 15
Minerals Sodium, Na mg 479 144
Minerals Zinc, Zn mg 0.20 0.06
Vitamins Thiamin mg 0.230 0.069
Vitamins Riboflavin mg 0.160 0.048
Vitamins Niacin mg 1.700 0.510
Vitamins Vitamin B-6 mg 0.010 0.003
Lipids Fatty acids, total saturated g 8.900 2.670
Lipids Fatty acids, total monounsaturated g 6.300 1.890
Lipids Fatty acids, total polyunsaturated g 6.000 1.800
Lipids Fatty acids, total trans g 0.300 0.090
Lipids Cholesterol mg 14 4