United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28096, KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Original
heading Nutrient Unit
Value per 100 g

cookies 30g
Proximates Water g 3.80 1.14
Proximates Energy kcal 521 156
Proximates Protein g 5.00 1.50
Proximates Total lipid (fat) g 28.20 8.46
Proximates Carbohydrate, by difference g 62.50 18.75
Proximates Fiber, total dietary g 1.9 0.6
Proximates Sugars, total g 33.00 9.90
Minerals Iron, Fe mg 1.20 0.36
Minerals Magnesium, Mg mg 8 2
Minerals Phosphorus, P mg 41 12
Minerals Potassium, K mg 45 14
Minerals Sodium, Na mg 187 56
Minerals Zinc, Zn mg 0.30 0.09
Vitamins Thiamin mg 0.300 0.090
Vitamins Riboflavin mg 0.200 0.060
Vitamins Niacin mg 2.200 0.660
Vitamins Vitamin B-6 mg 0.020 0.006
Lipids Fatty acids, total saturated g 9.900 2.970
Lipids Fatty acids, total monounsaturated g 4.800 1.440
Lipids Fatty acids, total polyunsaturated g 7.800 2.340
Lipids Fatty acids, total trans g 0.400 0.120
Lipids Cholesterol mg 14 4