United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  01085, Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 90.84 12 0.030 90.58 91 11.0 90.76 90.91 1 Analytical or derived from analytical -- 03/01/2003
Proximates Energy kcal 34 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2009
Proximates Energy kJ 143 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2009
Proximates Protein 1 g 3.37 12 0.030 3.27 3.67 11.0 3.29 3.44 1 Analytical or derived from analytical -- 03/01/2003
Proximates Total lipid (fat) 1 g 0.08 12 0.009 0.05 0.14 11.0 0.06 0.09 1 Analytical or derived from analytical -- 03/01/2003
Proximates Ash 1 g 0.75 12 0.006 0.71 0.78 11.0 0.74 0.76 1 Analytical or derived from analytical -- 03/01/2003
Proximates Carbohydrate, by difference g 4.96 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2009
Proximates Fiber, total dietary g 0.0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/1976
Proximates Sugars, total 1 g 5.09 12 0.040 4.67 5.27 11.0 4.99 5.19 1 Analytical or derived from analytical -- 12/01/2002
Proximates Sucrose 1 g 0.00 12 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2002
Proximates Glucose (dextrose) 1 g 0.00 12 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2002
Proximates Fructose 1 g 0.00 12 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2002
Proximates Lactose 1 g 5.09 12 0.040 4.67 5.27 11.0 4.99 5.19 1 Analytical or derived from analytical -- 12/01/2002
Proximates Maltose 1 g 0.00 12 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2002
Proximates Galactose 1 g 0.00 12 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2002
Minerals Calcium, Ca 2, 3, 4, 5 mg 122 4 0.000 0 0 -- -- -- 4 Analytical or derived from analytical -- 12/01/2008
Minerals Iron, Fe 2, 3, 4, 5 mg 0.03 4 0.003 0 0 -- -- -- 4 Analytical or derived from analytical -- 12/01/2008
Minerals Magnesium, Mg 1, 6, 7, 8, 9, 10, 11, 12 mg 11 41 0.000 6 12 13.0 10.0 10.0 8 Analytical or derived from analytical -- 01/01/2004
Minerals Phosphorus, P 1, 6, 7, 8, 9, 10, 11, 12 mg 101 39 0.000 51 104 10.0 99.0 101.0 8 Analytical or derived from analytical -- 01/01/2004
Minerals Potassium, K 1, 6, 7, 8, 9, 10, 11, 12 mg 156 26 0.000 149 167 9.0 154.0 157.0 8 Analytical or derived from analytical -- 01/01/2004
Minerals Sodium, Na 1, 6, 7, 8, 9, 10, 11, 12 mg 42 40 0.000 30 62 11.0 40.0 42.0 8 Analytical or derived from analytical -- 01/01/2004
Minerals Zinc, Zn 1, 6, 7, 8, 9, 10, 11, 12 mg 0.42 27 0.003 0.28 0.45 14.0 0.41 0.42 8 Analytical or derived from analytical -- 01/01/2004
Minerals Copper, Cu 1 mg 0.013 24 0.000 0.01 0.01 20.0 0.013 0.013 1 Analytical or derived from analytical -- 01/01/2004
Minerals Manganese, Mn 1 mg 0.003 12 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 01/01/2004
Minerals Selenium, Se 1 µg 3.1 11 0.200 2.1 4.3 10.0 2.5 3.6 1 Analytical or derived from analytical -- 03/01/2003
Minerals Fluoride, F 1 µg 3.1 5 0.055 3 3.4 3.0 2.9 3.2 1 Analytical or derived from analytical -- 03/01/2006
Vitamins Vitamin C, total ascorbic acid 1 mg 0.0 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2003
Vitamins Thiamin 1 mg 0.045 12 0.004 0.02 0.07 11.0 0.036 0.054 1 Analytical or derived from analytical -- 03/01/2003
Vitamins Riboflavin 1 mg 0.182 12 0.004 0.16 0.2 11.0 0.174 0.19 1 Analytical or derived from analytical -- 03/01/2003
Vitamins Niacin 1 mg 0.094 12 0.004 0.06 0.1 11.0 0.086 0.103 1 Analytical or derived from analytical -- 03/01/2003
Vitamins Pantothenic acid 1 mg 0.357 4 0.005 0.34 0.36 3.0 0.341 0.374 1 Analytical or derived from analytical -- 12/01/2002
Vitamins Vitamin B-6 1 mg 0.037 12 0.001 0.03 0.04 11.0 0.035 0.039 1 Analytical or derived from analytical -- 03/01/2003
Vitamins Folate, total 1 µg 5 10 0.000 5 5 -- -- -- 1 Analytical or derived from analytical -- 12/01/2002
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 5 10 0.000 5 5 -- -- -- 1 Analytical or derived from analytical -- 05/01/2009
Vitamins Folate, DFE µg 5 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2009
Vitamins Choline, total 1 mg 15.6 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Vitamins Betaine 1 mg 1.9 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Vitamins Vitamin B-12 2, 3, 4, 5 µg 0.50 4 0.060 0 0 -- -- -- 4 Analytical or derived from analytical -- 12/01/2008
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin A, RAE µg 61 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2009
Vitamins Retinol µg 61 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2009
Vitamins Carotene, beta µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 01077 12/01/2002
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 01077 12/01/2002
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 01077 12/01/2002
Vitamins Vitamin A, IU IU 204 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2009
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 01077 12/01/2002
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 01077 12/01/2002
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.01 12 0.002 0 0.02 11.0 0.002 0.009 1 Analytical or derived from analytical -- 12/01/2002
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Tocopherol, beta 1 mg 0.00 12 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2002
Vitamins Tocopherol, gamma 1 mg 0.00 12 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2002
Vitamins Tocopherol, delta 1 mg 0.00 12 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2002
Vitamins Tocotrienol, alpha 1 mg 0.00 12 0.002 0 0.02 11.0 -0.002 0.005 1 Analytical or derived from analytical -- 12/01/2002
Vitamins Tocotrienol, beta 1 mg 0.00 12 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2002
Vitamins Tocotrienol, gamma 1 mg 0.00 12 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2002
Vitamins Tocotrienol, delta 1 mg 0.00 12 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2002
Vitamins Vitamin D (D2 + D3) µg 1.2 24 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2009
Vitamins Vitamin D3 (cholecalciferol) 2, 3, 4, 5 µg 1.2 24 0.061 0.1 1.9 11.0 1.0 1.3 4 Analytical or derived from analytical -- 05/01/2009
Vitamins Vitamin D 2, 3, 4, 5 IU 47 24 2.000 5 74 11.0 41.0 52.0 4 Analytical or derived from analytical -- 05/01/2009
Vitamins Vitamin K (phylloquinone) 1 µg 0.0 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2002
Lipids Fatty acids, total saturated g 0.056 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2011
Lipids 4:0 g 0.004 8 0.001 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2011
Lipids 6:0 g 0.000 12 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2011
Lipids 8:0 g 0.001 12 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2011
Lipids 10:0 g 0.002 12 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2011
Lipids 12:0 g 0.001 12 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2011
Lipids 14:0 g 0.008 12 0.001 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2011
Lipids 16:0 g 0.025 12 0.002 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2011
Lipids 18:0 g 0.009 12 0.001 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2011
Lipids Fatty acids, total monounsaturated g 0.022 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2011
Lipids 16:1 undifferentiated g 0.003 12 0.001 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2011
Lipids 18:1 undifferentiated g 0.018 12 0.002 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2011
Lipids 20:1 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2009
Lipids 22:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2009
Lipids Fatty acids, total polyunsaturated g 0.003 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2011
Lipids 18:2 undifferentiated g 0.002 12 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2011
Lipids 18:3 undifferentiated g 0.001 11 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2011
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2009
Lipids 20:4 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2009
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2009
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2009
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2009
Lipids Cholesterol mg 2 4 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Amino Acids Tryptophan 2, 3, 4, 5 g 0.043 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2011
Amino Acids Threonine 2, 3, 4, 5 g 0.144 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2011
Amino Acids Isoleucine 2, 3, 4, 5 g 0.174 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2011
Amino Acids Leucine 2, 3, 4, 5 g 0.319 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2011
Amino Acids Lysine 2, 3, 4, 5 g 0.282 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2011
Amino Acids Methionine 2, 3, 4, 5 g 0.088 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2011
Amino Acids Cystine 2, 3, 4, 5 g 0.021 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2011
Amino Acids Phenylalanine 2, 3, 4, 5 g 0.175 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2011
Amino Acids Tyrosine 2, 3, 4, 5 g 0.170 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2011
Amino Acids Valine 2, 3, 4, 5 g 0.221 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2011
Amino Acids Arginine 2, 3, 4, 5 g 0.096 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2011
Amino Acids Histidine 2, 3, 4, 5 g 0.102 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2011
Amino Acids Alanine 2, 3, 4, 5 g 0.114 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2011
Amino Acids Aspartic acid 2, 3, 4, 5 g 0.288 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2011
Amino Acids Glutamic acid 2, 3, 4, 5 g 0.757 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2011
Amino Acids Glycine 2, 3, 4, 5 g 0.067 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2011
Amino Acids Proline 2, 3, 4, 5 g 0.332 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2011
Amino Acids Serine 2, 3, 4, 5 g 0.203 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2011
Amino Acids Hydroxyproline 1 g 0.000 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2002
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/1985
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2001
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2001

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6b , 2002  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11a , 2007  Beltsville MD  
3Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11b , 2007  Beltsville MD  
4Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11c , 2007  Beltsville MD  
5Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11d , 2007  Beltsville MD  
6Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1995    
7Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1996    
8Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1997    
9Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1991    
10Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1992    
11Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1993    
12Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1994