United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01085, Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 245g

fl oz 30.6g

quart 980g
Proximates Water 1 g 90.84 12 0.032 222.56 27.80 890.23
Proximates Energy kcal 34 -- -- 83 10 333
Proximates Energy kJ 143 -- -- 350 44 1401
Proximates Protein 1 g 3.37 12 0.032 8.26 1.03 33.03
Proximates Total lipid (fat) 1 g 0.08 12 0.009 0.20 0.02 0.78
Proximates Ash 1 g 0.75 12 0.006 1.84 0.23 7.35
Proximates Carbohydrate, by difference g 4.96 -- -- 12.15 1.52 48.61
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0
Proximates Sugars, total 1 g 5.09 12 0.048 12.47 1.56 49.88
Proximates Sucrose 1 g 0.00 12 0.000 0.00 0.00 0.00
Proximates Glucose (dextrose) 1 g 0.00 12 0.000 0.00 0.00 0.00
Proximates Fructose 1 g 0.00 12 0.000 0.00 0.00 0.00
Proximates Lactose 1 g 5.09 12 0.048 12.47 1.56 49.88
Proximates Maltose 1 g 0.00 12 0.000 0.00 0.00 0.00
Proximates Galactose 1 g 0.00 12 0.000 0.00 0.00 0.00
Minerals Calcium, Ca 2, 3, 4, 5 mg 122 4 0.946 299 37 1196
Minerals Iron, Fe 2, 3, 4, 5 mg 0.03 4 0.003 0.07 0.01 0.29
Minerals Magnesium, Mg 1, 6, 7, 8, 9, 10, 11, 12 mg 11 41 0.071 27 3 108
Minerals Phosphorus, P 1, 6, 7, 8, 9, 10, 11, 12 mg 101 39 0.424 247 31 990
Minerals Potassium, K 1, 6, 7, 8, 9, 10, 11, 12 mg 156 26 0.764 382 48 1529
Minerals Sodium, Na 1, 6, 7, 8, 9, 10, 11, 12 mg 42 40 0.421 103 13 412
Minerals Zinc, Zn 1, 6, 7, 8, 9, 10, 11, 12 mg 0.42 27 0.003 1.03 0.13 4.12
Minerals Copper, Cu 1 mg 0.013 24 0.000 0.032 0.004 0.127
Minerals Manganese, Mn 1 mg 0.003 12 0.000 0.007 0.001 0.029
Minerals Selenium, Se 1 µg 3.1 11 0.260 7.6 0.9 30.4
Minerals Fluoride, F 1 µg 3.1 5 0.055 7.6 0.9 30.4
Vitamins Vitamin C, total ascorbic acid 1 mg 0.0 4 0.000 0.0 0.0 0.0
Vitamins Thiamin 1 mg 0.045 12 0.004 0.110 0.014 0.441
Vitamins Riboflavin 1 mg 0.182 12 0.004 0.446 0.056 1.784
Vitamins Niacin 1 mg 0.094 12 0.004 0.230 0.029 0.921
Vitamins Pantothenic acid 1 mg 0.357 4 0.005 0.875 0.109 3.499
Vitamins Vitamin B-6 1 mg 0.037 12 0.001 0.091 0.011 0.363
Vitamins Folate, total 1 µg 5 10 0.000 12 2 49
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 5 10 0.000 12 2 49
Vitamins Folate, DFE µg 5 -- -- 12 2 49
Vitamins Choline, total 1 mg 15.6 -- -- 38.2 4.8 152.9
Vitamins Betaine 1 mg 1.9 1 -- 4.7 0.6 18.6
Vitamins Vitamin B-12 2, 3, 4, 5 µg 0.50 4 0.069 1.22 0.15 4.90
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 61 -- -- 149 19 598
Vitamins Retinol µg 61 -- -- 149 19 598
Vitamins Carotene, beta µg 0 -- -- 0 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0
Vitamins Vitamin A, IU IU 204 -- -- 500 62 1999
Vitamins Lycopene µg 0 -- -- 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.01 12 0.002 0.02 0.00 0.10
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Tocopherol, beta 1 mg 0.00 12 0.000 0.00 0.00 0.00
Vitamins Tocopherol, gamma 1 mg 0.00 12 0.000 0.00 0.00 0.00
Vitamins Tocopherol, delta 1 mg 0.00 12 0.000 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 1.2 24 -- 2.9 0.4 11.8
Vitamins Vitamin D3 (cholecalciferol) 2, 3, 4, 5 µg 1.2 24 0.061 2.9 0.4 11.8
Vitamins Vitamin D 2, 3, 4, 5 IU 47 24 2.431 115 14 461
Vitamins Vitamin K (phylloquinone) 1 µg 0.0 4 0.000 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.056 -- -- 0.137 0.017 0.549
Lipids 4:0 g 0.004 8 0.001 0.010 0.001 0.039
Lipids 6:0 g 0.000 12 0.000 0.000 0.000 0.000
Lipids 8:0 g 0.001 12 0.000 0.002 0.000 0.010
Lipids 10:0 g 0.002 12 0.000 0.005 0.001 0.020
Lipids 12:0 g 0.001 12 0.000 0.002 0.000 0.010
Lipids 14:0 g 0.008 12 0.001 0.020 0.002 0.078
Lipids 16:0 g 0.025 12 0.002 0.061 0.008 0.245
Lipids 18:0 g 0.009 12 0.001 0.022 0.003 0.088
Lipids Fatty acids, total monounsaturated g 0.022 -- -- 0.054 0.007 0.216
Lipids 16:1 undifferentiated g 0.003 12 0.001 0.007 0.001 0.029
Lipids 18:1 undifferentiated g 0.018 12 0.002 0.044 0.006 0.176
Lipids 20:1 g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.003 -- -- 0.007 0.001 0.029
Lipids 18:2 undifferentiated g 0.002 12 0.000 0.005 0.001 0.020
Lipids 18:3 undifferentiated g 0.001 11 0.000 0.002 0.000 0.010
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000
Lipids Cholesterol mg 2 4 0.070 5 1 20
Amino Acids Tryptophan 2, 3, 4, 5 g 0.043 -- -- 0.105 0.013 0.421
Amino Acids Threonine 2, 3, 4, 5 g 0.144 -- -- 0.353 0.044 1.411
Amino Acids Isoleucine 2, 3, 4, 5 g 0.174 -- -- 0.426 0.053 1.705
Amino Acids Leucine 2, 3, 4, 5 g 0.319 -- -- 0.782 0.098 3.126
Amino Acids Lysine 2, 3, 4, 5 g 0.282 -- -- 0.691 0.086 2.764
Amino Acids Methionine 2, 3, 4, 5 g 0.088 -- -- 0.216 0.027 0.862
Amino Acids Cystine 2, 3, 4, 5 g 0.021 -- -- 0.051 0.006 0.206
Amino Acids Phenylalanine 2, 3, 4, 5 g 0.175 -- -- 0.429 0.054 1.715
Amino Acids Tyrosine 2, 3, 4, 5 g 0.170 -- -- 0.417 0.052 1.666
Amino Acids Valine 2, 3, 4, 5 g 0.221 -- -- 0.541 0.068 2.166
Amino Acids Arginine 2, 3, 4, 5 g 0.096 -- -- 0.235 0.029 0.941
Amino Acids Histidine 2, 3, 4, 5 g 0.102 -- -- 0.250 0.031 1.000
Amino Acids Alanine 2, 3, 4, 5 g 0.114 -- -- 0.279 0.035 1.117
Amino Acids Aspartic acid 2, 3, 4, 5 g 0.288 -- -- 0.706 0.088 2.822
Amino Acids Glutamic acid 2, 3, 4, 5 g 0.757 -- -- 1.855 0.232 7.419
Amino Acids Glycine 2, 3, 4, 5 g 0.067 -- -- 0.164 0.021 0.657
Amino Acids Proline 2, 3, 4, 5 g 0.332 -- -- 0.813 0.102 3.254
Amino Acids Serine 2, 3, 4, 5 g 0.203 -- -- 0.497 0.062 1.989
Amino Acids Hydroxyproline 1 g 0.000 4 0.000 0.000 0.000 0.000
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0
Other Theobromine mg 0 -- -- 0 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6b , 2002  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11a , 2007  Beltsville MD  
3Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11b , 2007  Beltsville MD  
4Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11c , 2007  Beltsville MD  
5Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11d , 2007  Beltsville MD  
6Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1995    
7Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1996    
8Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1997    
9Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1991    
10Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1992    
11Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1993    
12Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1994