United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28093, KEEBLER, FUDGE SHOPPE, Grasshopper Cookies, Fudge Mint
heading Nutrient Unit
Value per 100 g

cookies 29g
Proximates Water g 2.00 0.58
Proximates Energy kcal 499 145
Proximates Protein g 4.00 1.16
Proximates Total lipid (fat) g 23.70 6.87
Proximates Carbohydrate, by difference g 68.30 19.81
Proximates Fiber, total dietary g 2.4 0.7
Proximates Sugars, total g 39.70 11.51
Minerals Iron, Fe mg 1.70 0.49
Minerals Magnesium, Mg mg 31 9
Minerals Phosphorus, P mg 76 22
Minerals Potassium, K mg 306 89
Minerals Sodium, Na mg 266 77
Minerals Zinc, Zn mg 0.20 0.06
Vitamins Thiamin mg 0.260 0.075
Vitamins Riboflavin mg 0.170 0.049
Vitamins Niacin mg 1.900 0.551
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 1 0
Lipids Fatty acids, total saturated g 16.400 4.756
Lipids Fatty acids, total monounsaturated g 2.400 0.696
Lipids Fatty acids, total polyunsaturated g 4.100 1.189
Lipids Fatty acids, total trans g 0.500 0.145
Lipids Cholesterol mg 1 0