United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28085, KEEBLER, FUDGE SHOPPE, Fudge Grahams, 1/2 Dipped, Reduced Fat
heading Nutrient Unit
Value per 100 g

cookies 27g
Proximates Water g 2.50 0.68
Proximates Energy kcal 470 127
Proximates Protein g 5.60 1.51
Proximates Total lipid (fat) g 17.00 4.59
Proximates Carbohydrate, by difference g 73.70 19.90
Proximates Fiber, total dietary g 3.2 0.9
Proximates Sugars, total g 34.10 9.21
Minerals Iron, Fe mg 4.80 1.30
Minerals Magnesium, Mg mg 4 1
Minerals Phosphorus, P mg 147 40
Minerals Potassium, K mg 206 56
Minerals Sodium, Na mg 324 87
Minerals Zinc, Zn mg 0.80 0.22
Vitamins Thiamin mg 0.390 0.105
Vitamins Riboflavin mg 0.200 0.054
Vitamins Niacin mg 2.500 0.675
Lipids Fatty acids, total saturated g 10.000 2.700
Lipids Fatty acids, total monounsaturated g 1.900 0.513
Lipids Fatty acids, total polyunsaturated g 3.900 1.053
Lipids Fatty acids, total trans g 0.280 0.076
Lipids Cholesterol mg 1 0