United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28083, KEEBLER, FUDGE SHOPPE, Triple Fudge Filled Cookies
heading Nutrient Unit
Value per 100 g

cookies 31g
Proximates Water g 1.20 0.37
Proximates Energy kcal 533 165
Proximates Protein g 3.60 1.12
Proximates Total lipid (fat) g 29.40 9.11
Proximates Carbohydrate, by difference g 64.20 19.90
Proximates Fiber, total dietary g 3.0 0.9
Proximates Sugars, total g 42.70 13.24
Minerals Iron, Fe mg 3.20 0.99
Minerals Magnesium, Mg mg 45 14
Minerals Phosphorus, P mg 91 28
Minerals Potassium, K mg 173 54
Minerals Sodium, Na mg 235 73
Minerals Zinc, Zn mg 0.50 0.16
Vitamins Thiamin mg 0.150 0.046
Vitamins Riboflavin mg 0.100 0.031
Vitamins Niacin mg 1.200 0.372
Lipids Fatty acids, total saturated g 17.100 5.301
Lipids Fatty acids, total monounsaturated g 4.300 1.333
Lipids Fatty acids, total polyunsaturated g 6.300 1.953
Lipids Fatty acids, total trans g 0.440 0.136
Lipids Cholesterol mg 0 0