United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28081, KEEBLER, FUDGE SHOPPE, Caramel Filled Cookies
heading Nutrient Unit
Value per 100 g

cookies 30g
Proximates Water g 3.50 1.05
Proximates Energy kcal 506 152
Proximates Protein g 2.90 0.87
Proximates Total lipid (fat) g 25.40 7.62
Proximates Carbohydrate, by difference g 66.70 20.01
Proximates Fiber, total dietary g 1.6 0.5
Proximates Sugars, total g 42.00 12.60
Minerals Iron, Fe mg 1.50 0.45
Minerals Magnesium, Mg mg 23 7
Minerals Phosphorus, P mg 61 18
Minerals Potassium, K mg 96 29
Minerals Sodium, Na mg 138 41
Minerals Zinc, Zn mg 0.40 0.12
Vitamins Thiamin mg 0.110 0.033
Vitamins Riboflavin mg 0.100 0.030
Vitamins Niacin mg 0.900 0.270
Lipids Fatty acids, total saturated g 17.900 5.370
Lipids Fatty acids, total monounsaturated g 2.600 0.780
Lipids Fatty acids, total polyunsaturated g 3.400 1.020
Lipids Fatty acids, total trans g 0.550 0.165
Lipids Cholesterol mg 3 1