United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28079, KEEBLER, FUDGE SHOPPE, Coconut Dreams Cookies
heading Nutrient Unit
Value per 100 g

cookies 28g
Proximates Water g 6.00 1.68
Proximates Energy kcal 499 140
Proximates Protein g 3.50 0.98
Proximates Total lipid (fat) g 28.00 7.84
Proximates Carbohydrate, by difference g 61.40 17.19
Proximates Fiber, total dietary g 3.3 0.9
Proximates Sugars, total g 34.50 9.66
Minerals Iron, Fe mg 1.90 0.53
Minerals Magnesium, Mg mg 23 6
Minerals Phosphorus, P mg 67 19
Minerals Potassium, K mg 125 35
Minerals Sodium, Na mg 193 54
Minerals Zinc, Zn mg 0.60 0.17
Vitamins Thiamin mg 0.160 0.045
Vitamins Riboflavin mg 0.120 0.034
Vitamins Niacin mg 1.300 0.364
Vitamins Vitamin B-6 mg 0.050 0.014
Lipids Fatty acids, total saturated g 20.700 5.796
Lipids Fatty acids, total monounsaturated g 2.600 0.728
Lipids Fatty acids, total polyunsaturated g 3.100 0.868
Lipids Fatty acids, total trans g 0.300 0.084
Lipids Cholesterol mg 2 1