United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28078, KEEBLER, FUDGE SHOPPE, Mint Creme Middles, Chocolate Graham Cookies
heading Nutrient Unit
Value per 100 g

cookies 26g
Proximates Water g 1.40 0.36
Proximates Energy kcal 516 134
Proximates Protein g 4.30 1.12
Proximates Total lipid (fat) g 27.20 7.07
Proximates Carbohydrate, by difference g 65.40 17.00
Proximates Fiber, total dietary g 3.2 0.8
Proximates Sugars, total g 38.90 10.11
Minerals Iron, Fe mg 1.70 0.44
Minerals Magnesium, Mg mg 41 11
Minerals Phosphorus, P mg 83 22
Minerals Potassium, K mg 221 57
Minerals Sodium, Na mg 283 74
Minerals Zinc, Zn mg 0.50 0.13
Vitamins Thiamin mg 0.210 0.055
Vitamins Riboflavin mg 0.130 0.034
Vitamins Niacin mg 2.000 0.520
Vitamins Vitamin B-6 mg 0.050 0.013
Lipids Fatty acids, total saturated g 15.600 4.056
Lipids Fatty acids, total monounsaturated g 3.700 0.962
Lipids Fatty acids, total polyunsaturated g 6.600 1.716
Lipids Fatty acids, total trans g 0.600 0.156
Lipids Cholesterol mg 0 0