United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28077, KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Original Graham Cookies
heading Nutrient Unit
Value per 100 g

cookies 26g
Proximates Water g 2.00 0.52
Proximates Energy kcal 507 132
Proximates Protein g 4.20 1.09
Proximates Total lipid (fat) g 26.20 6.81
Proximates Carbohydrate, by difference g 65.50 17.03
Proximates Fiber, total dietary g 3.2 0.8
Proximates Sugars, total g 33.20 8.63
Minerals Iron, Fe mg 2.60 0.68
Minerals Magnesium, Mg mg 8 2
Minerals Phosphorus, P mg 21 5
Minerals Potassium, K mg 198 51
Minerals Sodium, Na mg 259 67
Minerals Zinc, Zn mg 0.10 0.03
Vitamins Thiamin mg 0.250 0.065
Vitamins Riboflavin mg 0.120 0.031
Vitamins Niacin mg 1.700 0.442
Lipids Fatty acids, total saturated g 13.800 3.588
Lipids Fatty acids, total monounsaturated g 3.700 0.962
Lipids Fatty acids, total polyunsaturated g 7.300 1.898
Lipids Fatty acids, total trans g 0.500 0.130
Lipids Cholesterol mg 1 0