United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  28074, KEEBLER, E.L. FUDGE, Butter Flavored Cookies
Food Group: Baked Products
Nitrogen to Protein Conversion Factor: 6.25  
Manufacturer Kellogg, Co.
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cookies 36g
Proximates Water 1 g 2.50 -- -- 0.90
Proximates Energy 1 kcal 482 -- -- 174
Proximates Energy kJ 2017 -- -- 726
Proximates Protein 1 g 5.50 -- -- 1.98
Proximates Total lipid (fat) 1 g 20.50 -- -- 7.38
Proximates Carbohydrate, by difference 1 g 70.00 -- -- 25.20
Proximates Fiber, total dietary 1 g 3.4 -- -- 1.2
Proximates Sugars, total 1 g 33.90 -- -- 12.20
Minerals Iron, Fe 1 mg 3.20 -- -- 1.15
Minerals Magnesium, Mg 1 mg 22 -- -- 8
Minerals Phosphorus, P 1 mg 63 -- -- 23
Minerals Potassium, K 1 mg 143 -- -- 51
Minerals Sodium, Na 1 mg 275 -- -- 99
Minerals Zinc, Zn 1 mg 0.60 -- -- 0.22
Vitamins Thiamin 1 mg 0.310 -- -- 0.112
Vitamins Riboflavin 1 mg 0.220 -- -- 0.079
Vitamins Niacin 1 mg 2.500 -- -- 0.900
Vitamins Vitamin B-6 1 mg 0.020 -- -- 0.007
Vitamins Folate, total 1 µg 79 -- -- 28
Lipids Fatty acids, total saturated 1 g 7.000 -- -- 2.520
Lipids Fatty acids, total monounsaturated 1 g 4.000 -- -- 1.440
Lipids Fatty acids, total polyunsaturated 1 g 8.000 -- -- 2.880
Lipids Fatty acids, total trans 1 g 0.400 -- -- 0.144
Lipids Cholesterol 1 mg 12 -- -- 4

Sources of Data

1Kellogg, Co. Kellogg Company Products , 2012