United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28072, KEEBLER, Country Style Oatmeal Cookies with Raisins
heading Nutrient Unit
Value per 100 g

cookies 28g
Proximates Water g 4.00 1.12
Proximates Energy kcal 482 135
Proximates Protein g 6.50 1.82
Proximates Total lipid (fat) g 21.30 5.96
Proximates Carbohydrate, by difference g 67.00 18.76
Proximates Fiber, total dietary g 3.6 1.0
Proximates Sugars, total g 29.90 8.37
Minerals Iron, Fe mg 2.20 0.62
Minerals Magnesium, Mg mg 9 3
Minerals Phosphorus, P mg 41 11
Minerals Potassium, K mg 141 39
Minerals Sodium, Na mg 362 101
Minerals Zinc, Zn mg 0.20 0.06
Vitamins Thiamin mg 0.310 0.087
Vitamins Riboflavin mg 0.190 0.053
Vitamins Niacin mg 2.000 0.560
Vitamins Vitamin B-6 mg 0.020 0.006
Lipids Fatty acids, total saturated g 6.900 1.932
Lipids Fatty acids, total monounsaturated g 5.000 1.400
Lipids Fatty acids, total polyunsaturated g 7.900 2.212
Lipids Fatty acids, total trans g 0.290 0.081
Lipids Cholesterol mg 0 0