United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28068, KEEBLER, CLUB, Original Crackers
heading Nutrient Unit
Value per 100 g

crackers 14g
Proximates Water g 2.00 0.28
Proximates Energy kcal 486 68
Proximates Protein g 5.50 0.77
Proximates Total lipid (fat) g 22.10 3.09
Proximates Carbohydrate, by difference g 66.20 9.27
Proximates Fiber, total dietary g 1.9 0.3
Proximates Sugars, total g 8.90 1.25
Minerals Phosphorus, P mg 221 31
Minerals Potassium, K mg 111 16
Minerals Sodium, Na mg 909 127
Vitamins Thiamin mg 0.580 0.081
Vitamins Riboflavin mg 0.300 0.042
Vitamins Niacin mg 3.500 0.490
Lipids Fatty acids, total saturated g 3.600 0.504
Lipids Fatty acids, total monounsaturated g 5.400 0.756
Lipids Fatty acids, total polyunsaturated g 12.900 1.806
Lipids Fatty acids, total trans g 0.210 0.029
Lipids Cholesterol mg 0 0