United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28067, KEEBLER, CLUB, Multigrain Crackers
heading Nutrient Unit
Value per 100 g

crackers 14g
Proximates Water g 2.50 0.35
Proximates Energy kcal 466 65
Proximates Protein g 7.10 0.99
Proximates Total lipid (fat) g 20.40 2.86
Proximates Carbohydrate, by difference g 65.90 9.23
Proximates Fiber, total dietary g 3.5 0.5
Proximates Sugars, total g 12.00 1.68
Minerals Magnesium, Mg mg 29 4
Minerals Phosphorus, P mg 292 41
Minerals Potassium, K mg 171 24
Minerals Sodium, Na mg 883 124
Vitamins Thiamin mg 0.520 0.073
Vitamins Riboflavin mg 0.280 0.039
Vitamins Niacin mg 3.400 0.476
Lipids Fatty acids, total saturated g 3.300 0.462
Lipids Fatty acids, total monounsaturated g 5.000 0.700
Lipids Fatty acids, total polyunsaturated g 11.800 1.652
Lipids Fatty acids, total trans g 0.190 0.027
Lipids Cholesterol mg 0 0