United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28064, KEEBLER, CLUB, Dash of Salt Crackers
heading Nutrient Unit
Value per 100 g

crackers 14g
Proximates Water g 2.50 0.35
Proximates Energy kcal 490 69
Proximates Protein g 6.80 0.95
Proximates Total lipid (fat) g 22.40 3.14
Proximates Carbohydrate, by difference g 66.30 9.28
Proximates Fiber, total dietary g 2.1 0.3
Proximates Sugars, total g 7.30 1.02
Minerals Iron, Fe mg 4.20 0.59
Minerals Magnesium, Mg mg 22 3
Minerals Phosphorus, P mg 273 38
Minerals Potassium, K mg 228 32
Minerals Sodium, Na mg 432 60
Minerals Zinc, Zn mg 0.70 0.10
Vitamins Thiamin mg 0.560 0.078
Vitamins Riboflavin mg 0.340 0.048
Vitamins Niacin mg 4.500 0.630
Vitamins Vitamin B-6 mg 0.030 0.004
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 3.600 0.504
Lipids Fatty acids, total monounsaturated g 5.400 0.756
Lipids Fatty acids, total polyunsaturated g 12.800 1.792
Lipids Fatty acids, total trans g 0.200 0.028
Lipids Cholesterol mg 0 0