United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28062, KEEBLER, CHIPS DELUXE, Soft 'n Chewy Chocolate Chip Cookies
heading Nutrient Unit
Value per 100 g

cookies 31g
Proximates Water g 6.00 1.86
Proximates Energy kcal 464 144
Proximates Protein g 4.20 1.30
Proximates Total lipid (fat) g 20.70 6.42
Proximates Carbohydrate, by difference g 67.40 20.89
Proximates Fiber, total dietary g 2.5 0.8
Proximates Sugars, total g 29.90 9.27
Minerals Iron, Fe mg 1.20 0.37
Minerals Magnesium, Mg mg 25 8
Minerals Phosphorus, P mg 37 11
Minerals Potassium, K mg 180 56
Minerals Sodium, Na mg 349 108
Minerals Zinc, Zn mg 0.20 0.06
Vitamins Thiamin mg 0.330 0.102
Vitamins Riboflavin mg 0.180 0.056
Vitamins Niacin mg 2.000 0.620
Lipids Fatty acids, total saturated g 8.500 2.635
Lipids Fatty acids, total monounsaturated g 4.600 1.426
Lipids Fatty acids, total polyunsaturated g 6.000 1.860
Lipids Fatty acids, total trans g 0.300 0.093
Lipids Cholesterol mg 5 2