United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28061, KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite size
heading Nutrient Unit
Value per 100 g

cookies 1 serving 28g

package (40 g) 40g
Proximates Water g 2.35 0.66 0.94
Proximates Energy kcal 505 141 202
Proximates Protein g 4.75 1.33 1.90
Proximates Total lipid (fat) g 23.90 6.69 9.56
Proximates Carbohydrate, by difference g 68.55 19.19 27.42
Proximates Fiber, total dietary g 1.7 0.5 0.7
Proximates Sugars, total g 35.30 9.88 14.12
Minerals Iron, Fe mg 2.70 0.76 1.08
Minerals Magnesium, Mg mg 18 5 7
Minerals Phosphorus, P mg 40 11 16
Minerals Potassium, K mg 110 31 44
Minerals Sodium, Na mg 311 87 124
Minerals Zinc, Zn mg 0.25 0.07 0.10
Vitamins Thiamin mg 0.300 0.084 0.120
Vitamins Riboflavin mg 0.185 0.052 0.074
Vitamins Niacin mg 2.200 0.616 0.880
Vitamins Vitamin B-6 mg 0.010 0.003 0.004
Vitamins Vitamin E (alpha-tocopherol) mg 0.45 0.13 0.18
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 9.650 2.702 3.860
Lipids Fatty acids, total monounsaturated g 4.950 1.386 1.980
Lipids Fatty acids, total polyunsaturated g 7.650 2.142 3.060
Lipids Fatty acids, total trans g 0.350 0.098 0.140
Lipids Cholesterol mg 3 1 1