United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28060, KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies
heading Nutrient Unit
Value per 100 g

cookies 31g
Proximates Water g 2.50 0.78
Proximates Energy kcal 502 156
Proximates Protein g 5.10 1.58
Proximates Total lipid (fat) g 25.50 7.90
Proximates Carbohydrate, by difference g 65.00 20.15
Proximates Fiber, total dietary g 2.4 0.7
Proximates Sugars, total g 33.50 10.38
Minerals Iron, Fe mg 3.00 0.93
Minerals Magnesium, Mg mg 25 8
Minerals Phosphorus, P mg 57 18
Minerals Potassium, K mg 110 34
Minerals Sodium, Na mg 332 103
Minerals Zinc, Zn mg 0.60 0.19
Vitamins Thiamin mg 0.280 0.087
Vitamins Riboflavin mg 0.180 0.056
Vitamins Niacin mg 2.300 0.713
Vitamins Vitamin B-6 mg 0.010 0.003
Lipids Fatty acids, total saturated g 10.400 3.224
Lipids Fatty acids, total monounsaturated g 5.200 1.612
Lipids Fatty acids, total polyunsaturated g 6.900 2.139
Lipids Fatty acids, total trans g 0.300 0.093
Lipids Cholesterol mg 11 3