United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28059, KEEBLER, CHIPS DELUXE, Peanut Butter Cups Cookies
heading Nutrient Unit
Value per 100 g

cookies 32g
Proximates Water g 3.00 0.96
Proximates Energy kcal 519 166
Proximates Protein g 6.00 1.92
Proximates Total lipid (fat) g 28.90 9.25
Proximates Carbohydrate, by difference g 60.80 19.46
Proximates Fiber, total dietary g 2.3 0.7
Proximates Sugars, total g 30.20 9.66
Minerals Iron, Fe mg 1.30 0.42
Minerals Magnesium, Mg mg 29 9
Minerals Phosphorus, P mg 54 17
Minerals Potassium, K mg 162 52
Minerals Sodium, Na mg 285 91
Minerals Zinc, Zn mg 0.50 0.16
Vitamins Thiamin mg 0.320 0.102
Vitamins Riboflavin mg 0.170 0.054
Vitamins Niacin mg 2.600 0.832
Vitamins Vitamin B-6 mg 0.010 0.003
Lipids Fatty acids, total saturated g 12.800 4.096
Lipids Fatty acids, total monounsaturated g 6.400 2.048
Lipids Fatty acids, total polyunsaturated g 7.700 2.464
Lipids Fatty acids, total trans g 0.300 0.096
Lipids Cholesterol mg 2 1