United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28058, KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies
heading Nutrient Unit
Value per 100 g

cookies 30g
Proximates Water g 2.80 0.84
Proximates Energy kcal 517 155
Proximates Protein g 5.50 1.65
Proximates Total lipid (fat) g 28.30 8.49
Proximates Carbohydrate, by difference g 62.70 18.81
Proximates Fiber, total dietary g 2.9 0.9
Proximates Sugars, total g 30.10 9.03
Minerals Iron, Fe mg 3.60 1.08
Minerals Magnesium, Mg mg 47 14
Minerals Phosphorus, P mg 95 28
Minerals Potassium, K mg 171 51
Minerals Sodium, Na mg 350 105
Minerals Zinc, Zn mg 0.80 0.24
Vitamins Thiamin mg 0.320 0.096
Vitamins Riboflavin mg 0.210 0.063
Vitamins Niacin mg 2.400 0.720
Vitamins Vitamin B-6 mg 0.020 0.006
Lipids Fatty acids, total saturated g 11.100 3.330
Lipids Fatty acids, total monounsaturated g 7.200 2.160
Lipids Fatty acids, total polyunsaturated g 8.200 2.460
Lipids Fatty acids, total trans g 0.300 0.090
Lipids Cholesterol mg 9 3