United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28057, KEEBLER, CHIPS DELUXE, Oatmeal Chocolate Chip Cookies
heading Nutrient Unit
Value per 100 g

cookies 31g
Proximates Water g 3.00 0.93
Proximates Energy kcal 500 155
Proximates Protein g 6.40 1.98
Proximates Total lipid (fat) g 24.10 7.47
Proximates Carbohydrate, by difference g 65.30 20.24
Proximates Fiber, total dietary g 4.4 1.4
Proximates Sugars, total g 32.30 10.01
Minerals Iron, Fe mg 3.20 0.99
Minerals Magnesium, Mg mg 39 12
Minerals Phosphorus, P mg 76 24
Minerals Potassium, K mg 185 57
Minerals Sodium, Na mg 332 103
Minerals Zinc, Zn mg 0.60 0.19
Vitamins Thiamin mg 0.270 0.084
Vitamins Riboflavin mg 0.160 0.050
Vitamins Niacin mg 1.800 0.558
Lipids Fatty acids, total saturated g 9.400 2.914
Lipids Fatty acids, total monounsaturated g 6.300 1.953
Lipids Fatty acids, total polyunsaturated g 6.900 2.139
Lipids Fatty acids, total trans g 0.280 0.087
Lipids Cholesterol mg 0 0