United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28055, KEEBLER, CHIPS DELUXE, Dark Chocolate Chunk Cookies
heading Nutrient Unit
Value per 100 g

cookies 32g
Proximates Water g 2.80 0.90
Proximates Energy kcal 518 166
Proximates Protein g 4.30 1.38
Proximates Total lipid (fat) g 27.50 8.80
Proximates Carbohydrate, by difference g 64.00 20.48
Proximates Fiber, total dietary g 2.6 0.8
Proximates Sugars, total g 31.20 9.98
Minerals Iron, Fe mg 2.80 0.90
Minerals Magnesium, Mg mg 33 11
Minerals Phosphorus, P mg 47 15
Minerals Potassium, K mg 173 55
Minerals Sodium, Na mg 437 140
Minerals Zinc, Zn mg 0.50 0.16
Vitamins Thiamin mg 0.330 0.106
Vitamins Riboflavin mg 0.170 0.054
Vitamins Niacin mg 2.000 0.640
Vitamins Vitamin D (D2 + D3) µg 0.3 0.1
Vitamins Vitamin D IU 12 4
Lipids Fatty acids, total saturated g 11.000 3.520
Lipids Fatty acids, total monounsaturated g 6.900 2.208
Lipids Fatty acids, total polyunsaturated g 8.100 2.592
Lipids Fatty acids, total trans g 0.300 0.096
Lipids Cholesterol mg 7 2