United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28054, KEEBLER, CHIPS DELUXE, Coconut Cookies
heading Nutrient Unit
Value per 100 g

cookies 30g
Proximates Water g 2.50 0.75
Proximates Energy kcal 530 159
Proximates Protein g 5.70 1.71
Proximates Total lipid (fat) g 29.30 8.79
Proximates Carbohydrate, by difference g 61.50 18.45
Proximates Fiber, total dietary g 3.7 1.1
Proximates Sugars, total g 28.40 8.52
Minerals Iron, Fe mg 2.50 0.75
Minerals Magnesium, Mg mg 28 8
Minerals Phosphorus, P mg 75 22
Minerals Potassium, K mg 147 44
Minerals Sodium, Na mg 293 88
Minerals Zinc, Zn mg 0.50 0.15
Vitamins Thiamin mg 0.300 0.090
Vitamins Riboflavin mg 0.200 0.060
Vitamins Niacin mg 2.200 0.660
Vitamins Vitamin B-6 mg 0.040 0.012
Lipids Fatty acids, total saturated g 14.100 4.230
Lipids Fatty acids, total monounsaturated g 5.500 1.650
Lipids Fatty acids, total polyunsaturated g 7.700 2.310
Lipids Fatty acids, total trans g 0.330 0.099
Lipids Cholesterol mg 0 0