United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28052, KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies
heading Nutrient Unit
Value per 100 g

cookies 32g
Proximates Water g 3.00 0.96
Proximates Energy kcal 508 163
Proximates Protein g 5.50 1.76
Proximates Total lipid (fat) g 27.20 8.70
Proximates Carbohydrate, by difference g 63.00 20.16
Proximates Fiber, total dietary g 3.1 1.0
Proximates Sugars, total g 34.00 10.88
Minerals Iron, Fe mg 3.60 1.15
Minerals Magnesium, Mg mg 52 17
Minerals Phosphorus, P mg 154 49
Minerals Potassium, K mg 200 64
Minerals Sodium, Na mg 417 133
Minerals Zinc, Zn mg 0.90 0.29
Vitamins Thiamin mg 0.280 0.090
Vitamins Riboflavin mg 0.200 0.064
Vitamins Niacin mg 2.100 0.672
Vitamins Vitamin B-6 mg 0.020 0.006
Vitamins Vitamin D (D2 + D3) µg 0.2 0.1
Vitamins Vitamin D IU 7 2
Lipids Fatty acids, total saturated g 11.700 3.744
Lipids Fatty acids, total monounsaturated g 7.200 2.304
Lipids Fatty acids, total polyunsaturated g 6.800 2.176
Lipids Fatty acids, total trans g 0.300 0.096
Lipids Cholesterol mg 7 2