United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28049, KEEBLER, Cheese & Cheddar Sandwich Crackers
heading Nutrient Unit
Value per 100 g

package 39g
Proximates Water g 2.70 1.05
Proximates Energy kcal 502 196
Proximates Protein g 8.10 3.16
Proximates Total lipid (fat) g 25.90 10.10
Proximates Carbohydrate, by difference g 59.50 23.20
Proximates Fiber, total dietary g 1.3 0.5
Proximates Sugars, total g 13.40 5.23
Minerals Calcium, Ca mg 159 62
Minerals Iron, Fe mg 3.20 1.25
Minerals Magnesium, Mg mg 12 5
Minerals Phosphorus, P mg 176 69
Minerals Potassium, K mg 274 107
Minerals Sodium, Na mg 760 296
Vitamins Thiamin mg 0.410 0.160
Vitamins Riboflavin mg 0.270 0.105
Vitamins Niacin mg 3.500 1.365
Lipids Fatty acids, total saturated g 6.400 2.496
Lipids Fatty acids, total monounsaturated g 5.500 2.145
Lipids Fatty acids, total polyunsaturated g 12.200 4.758
Lipids Fatty acids, total trans g 0.660 0.257
Lipids Cholesterol mg 4 2