United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28048, KEEBLER, BAKER'S TREASURES, Oatmeal Raisin Cookie, soft
heading Nutrient Unit
Value per 100 g

cookies 32g
Proximates Water g 9.50 3.04
Proximates Energy kcal 420 134
Proximates Protein g 6.10 1.95
Proximates Total lipid (fat) g 14.40 4.61
Proximates Carbohydrate, by difference g 69.10 22.11
Proximates Fiber, total dietary g 3.6 1.2
Proximates Sugars, total g 32.30 10.34
Minerals Iron, Fe mg 2.60 0.83
Minerals Magnesium, Mg mg 10 3
Minerals Phosphorus, P mg 45 14
Minerals Potassium, K mg 180 58
Minerals Sodium, Na mg 321 103
Minerals Zinc, Zn mg 0.20 0.06
Vitamins Thiamin mg 0.290 0.093
Vitamins Riboflavin mg 0.270 0.086
Vitamins Niacin mg 2.200 0.704
Vitamins Vitamin B-6 mg 0.030 0.010
Lipids Fatty acids, total saturated g 4.600 1.472
Lipids Fatty acids, total monounsaturated g 3.300 1.056
Lipids Fatty acids, total polyunsaturated g 5.300 1.696
Lipids Fatty acids, total trans g 0.200 0.064
Lipids Cholesterol mg 11 4