United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28041, KASHI, TLC, Oatmeal Raisin Flax Cookies
heading Nutrient Unit
Value per 100 g

cookie 30g
Proximates Water g 8.50 2.55
Proximates Energy kcal 414 124
Proximates Protein g 7.70 2.31
Proximates Total lipid (fat) g 15.20 4.56
Proximates Carbohydrate, by difference g 67.00 20.10
Proximates Fiber, total dietary g 12.8 3.8
Proximates Sugars, total g 24.80 7.44
Minerals Magnesium, Mg mg 62 19
Minerals Phosphorus, P mg 200 60
Minerals Potassium, K mg 273 82
Minerals Sodium, Na mg 236 71
Minerals Zinc, Zn mg 1.00 0.30
Vitamins Thiamin mg 0.160 0.048
Vitamins Riboflavin mg 0.080 0.024
Vitamins Niacin mg 0.900 0.270
Vitamins Vitamin B-6 mg 0.080 0.024
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 1.600 0.480
Lipids Fatty acids, total monounsaturated g 6.700 2.010
Lipids Fatty acids, total polyunsaturated g 6.400 1.920
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0