United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28040, KASHI, TLC, Oatmeal Dark Chocolate Cookies
heading Nutrient Unit
Value per 100 g

cookie 30g
Proximates Water g 8.00 2.40
Proximates Energy kcal 426 128
Proximates Protein g 7.20 2.16
Proximates Total lipid (fat) g 16.30 4.89
Proximates Carbohydrate, by difference g 67.00 20.10
Proximates Fiber, total dietary g 12.2 3.7
Proximates Sugars, total g 27.20 8.16
Minerals Potassium, K mg 216 65
Minerals Sodium, Na mg 222 67
Lipids Fatty acids, total saturated g 4.200 1.260
Lipids Fatty acids, total monounsaturated g 7.800 2.340
Lipids Fatty acids, total polyunsaturated g 4.000 1.200
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0