United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28039, KASHI, TLC, Happy Trail Mix Cookies
heading Nutrient Unit
Value per 100 g

cookie 30g
Proximates Water g 9.04 2.71
Proximates Energy kcal 451 135
Proximates Protein g 8.10 2.43
Proximates Total lipid (fat) g 18.10 5.43
Proximates Carbohydrate, by difference g 63.86 19.16
Proximates Fiber, total dietary g 13.7 4.1
Proximates Sugars, total g 26.60 7.98
Minerals Magnesium, Mg mg 60 18
Minerals Phosphorus, P mg 186 56
Minerals Potassium, K mg 241 72
Minerals Sodium, Na mg 249 75
Minerals Zinc, Zn mg 1.10 0.33
Vitamins Thiamin mg 0.200 0.060
Vitamins Riboflavin mg 0.070 0.021
Vitamins Niacin mg 1.400 0.420
Vitamins Vitamin B-6 mg 0.060 0.018
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 4.100 1.230
Lipids Fatty acids, total monounsaturated g 7.800 2.340
Lipids Fatty acids, total polyunsaturated g 5.600 1.680
Lipids Fatty acids, total trans g 0.010 0.003
Lipids Cholesterol mg 0 0