United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28038, JACKSON'S, Old Fashioned Vanilla Wafers
heading Nutrient Unit
Value per 100 g

cookies 30g
Proximates Water g 4.50 1.35
Proximates Energy kcal 453 136
Proximates Protein g 5.00 1.50
Proximates Total lipid (fat) g 15.40 4.62
Proximates Carbohydrate, by difference g 74.00 22.20
Proximates Fiber, total dietary g 1.1 0.3
Proximates Sugars, total g 33.90 10.17
Minerals Iron, Fe mg 2.60 0.78
Minerals Magnesium, Mg mg 10 3
Minerals Phosphorus, P mg 69 21
Minerals Potassium, K mg 63 19
Minerals Sodium, Na mg 390 117
Minerals Zinc, Zn mg 0.40 0.12
Vitamins Thiamin mg 0.350 0.105
Vitamins Riboflavin mg 0.240 0.072
Vitamins Niacin mg 3.000 0.900
Vitamins Vitamin B-6 mg 0.020 0.006
Lipids Fatty acids, total saturated g 4.900 1.470
Lipids Fatty acids, total monounsaturated g 3.400 1.020
Lipids Fatty acids, total polyunsaturated g 5.800 1.740
Lipids Fatty acids, total trans g 0.210 0.063
Lipids Cholesterol mg 11 3