United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28036, GIRL SCOUTS, Trefoils Cookies
heading Nutrient Unit
Value per 100 g

cookies 33g
Proximates Water g 2.50 0.82
Proximates Energy kcal 498 164
Proximates Protein g 5.70 1.88
Proximates Total lipid (fat) g 22.90 7.56
Proximates Carbohydrate, by difference g 68.00 22.44
Proximates Fiber, total dietary g 1.6 0.5
Proximates Sugars, total g 20.70 6.83
Minerals Iron, Fe mg 3.00 0.99
Minerals Magnesium, Mg mg 1 0
Minerals Phosphorus, P mg 15 5
Minerals Potassium, K mg 22 7
Minerals Sodium, Na mg 343 113
Minerals Zinc, Zn mg 0.10 0.03
Vitamins Thiamin mg 0.430 0.142
Vitamins Riboflavin mg 0.290 0.096
Vitamins Niacin mg 3.600 1.188
Lipids Fatty acids, total saturated g 7.300 2.409
Lipids Fatty acids, total monounsaturated g 5.100 1.683
Lipids Fatty acids, total polyunsaturated g 8.100 2.673
Lipids Fatty acids, total trans g 0.330 0.109
Lipids Cholesterol mg 1 0