United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28034, GIRL SCOUTS, Thank U Berry Munch Cookies
heading Nutrient Unit
Value per 100 g

cookies 25g
Proximates Water g 3.50 0.88
Proximates Energy kcal 491 123
Proximates Protein g 4.60 1.15
Proximates Total lipid (fat) g 21.60 5.40
Proximates Carbohydrate, by difference g 70.00 17.50
Proximates Fiber, total dietary g 1.8 0.4
Proximates Sugars, total g 28.90 7.22
Minerals Iron, Fe mg 2.30 0.58
Minerals Magnesium, Mg mg 2 0
Minerals Phosphorus, P mg 42 10
Minerals Potassium, K mg 22 6
Minerals Sodium, Na mg 305 76
Vitamins Thiamin mg 0.310 0.078
Vitamins Riboflavin mg 0.210 0.052
Vitamins Niacin mg 2.600 0.650
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 1 0
Lipids Fatty acids, total saturated g 7.800 1.950
Lipids Fatty acids, total monounsaturated g 4.500 1.125
Lipids Fatty acids, total polyunsaturated g 7.200 1.800
Lipids Fatty acids, total trans g 0.290 0.072
Lipids Cholesterol mg 0 0