United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28030, GIRL SCOUTS, Chalet Cookies
heading Nutrient Unit
Value per 100 g

cookies 36g
Proximates Water g 2.80 1.01
Proximates Energy kcal 478 172
Proximates Protein g 4.20 1.51
Proximates Total lipid (fat) g 19.10 6.88
Proximates Carbohydrate, by difference g 72.30 26.03
Proximates Fiber, total dietary g 1.5 0.5
Proximates Sugars, total g 35.40 12.74
Minerals Iron, Fe mg 3.30 1.19
Minerals Magnesium, Mg mg 10 4
Minerals Phosphorus, P mg 43 15
Minerals Potassium, K mg 68 24
Minerals Sodium, Na mg 247 89
Minerals Zinc, Zn mg 0.50 0.18
Vitamins Thiamin mg 0.280 0.101
Vitamins Riboflavin mg 0.190 0.068
Vitamins Niacin mg 2.200 0.792
Vitamins Vitamin B-6 mg 0.020 0.007
Lipids Fatty acids, total saturated g 6.400 2.304
Lipids Fatty acids, total monounsaturated g 4.200 1.512
Lipids Fatty acids, total polyunsaturated g 6.900 2.484
Lipids Fatty acids, total trans g 0.270 0.097
Lipids Cholesterol mg 0 0