United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28028, FAMOUS AMOS, Chocolate Chip Pecan Cookies
heading Nutrient Unit
Value per 100 g

cookies 29g
Proximates Water g 2.50 0.72
Proximates Energy kcal 519 151
Proximates Protein g 5.80 1.68
Proximates Total lipid (fat) g 27.00 7.83
Proximates Carbohydrate, by difference g 63.80 18.50
Proximates Fiber, total dietary g 3.3 1.0
Proximates Sugars, total g 31.80 9.22
Minerals Iron, Fe mg 2.50 0.72
Minerals Magnesium, Mg mg 47 14
Minerals Phosphorus, P mg 106 31
Minerals Potassium, K mg 183 53
Minerals Sodium, Na mg 356 103
Minerals Zinc, Zn mg 1.00 0.29
Vitamins Thiamin mg 0.340 0.099
Vitamins Riboflavin mg 0.210 0.061
Vitamins Niacin mg 2.300 0.667
Vitamins Vitamin B-6 mg 0.040 0.012
Lipids Fatty acids, total saturated g 9.700 2.813
Lipids Fatty acids, total monounsaturated g 8.100 2.349
Lipids Fatty acids, total polyunsaturated g 7.400 2.146
Lipids Fatty acids, total trans g 0.200 0.058
Lipids Cholesterol mg 7 2