United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28027, FAMOUS AMOS, Chocolate Chip Cookies
heading Nutrient Unit
Value per 100 g

cookies 29g
Proximates Water g 2.50 0.72
Proximates Energy kcal 503 146
Proximates Protein g 4.50 1.30
Proximates Total lipid (fat) g 24.10 6.99
Proximates Carbohydrate, by difference g 67.70 19.63
Proximates Fiber, total dietary g 2.8 0.8
Proximates Sugars, total g 32.40 9.40
Minerals Iron, Fe mg 1.20 0.35
Minerals Magnesium, Mg mg 33 10
Minerals Phosphorus, P mg 49 14
Minerals Potassium, K mg 182 53
Minerals Sodium, Na mg 359 104
Minerals Zinc, Zn mg 0.50 0.14
Vitamins Thiamin mg 0.330 0.096
Vitamins Riboflavin mg 0.180 0.052
Vitamins Niacin mg 2.000 0.580
Lipids Fatty acids, total saturated g 9.600 2.784
Lipids Fatty acids, total monounsaturated g 5.800 1.682
Lipids Fatty acids, total polyunsaturated g 7.100 2.059
Lipids Fatty acids, total trans g 0.290 0.084
Lipids Cholesterol mg 8 2