United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28025, KELLOGG'S, EGGO, Thick & Fluffy, Waffles, Brown Sugar
heading Nutrient Unit
Value per 100 g

waffle 55g
Proximates Water g 33.60 18.48
Proximates Energy kcal 307 169
Proximates Protein g 5.80 3.19
Proximates Total lipid (fat) g 11.90 6.54
Proximates Carbohydrate, by difference g 44.50 24.48
Proximates Fiber, total dietary g 1.1 0.6
Proximates Sugars, total g 15.80 8.69
Minerals Calcium, Ca mg 455 250
Minerals Iron, Fe mg 8.20 4.51
Minerals Magnesium, Mg mg 16 9
Minerals Phosphorus, P mg 342 188
Minerals Potassium, K mg 89 49
Minerals Sodium, Na mg 490 270
Minerals Zinc, Zn mg 0.30 0.16
Vitamins Thiamin mg 0.550 0.303
Vitamins Riboflavin mg 0.620 0.341
Vitamins Niacin mg 7.300 4.015
Vitamins Vitamin B-6 mg 0.730 0.401
Vitamins Vitamin B-12 µg 2.20 1.21
Vitamins Vitamin A, RAE µg 546 300
Vitamins Vitamin A, IU IU 1818 1000
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 3.200 1.760
Lipids Fatty acids, total monounsaturated g 3.100 1.705
Lipids Fatty acids, total polyunsaturated g 5.000 2.750
Lipids Fatty acids, total trans g 0.200 0.110
Lipids Cholesterol mg 0 0