United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28023, KELLOGG'S, SIMPLY EGGO, Original
heading Nutrient Unit
Value per 100 g

waffles 70g
Proximates Water g 36.60 25.62
Proximates Energy kcal 294 206
Proximates Protein g 6.20 4.34
Proximates Total lipid (fat) g 10.90 7.63
Proximates Carbohydrate, by difference g 43.30 30.31
Proximates Fiber, total dietary g 1.3 0.9
Proximates Sugars, total g 5.90 4.13
Minerals Iron, Fe mg 6.40 4.48
Minerals Magnesium, Mg mg 14 10
Minerals Phosphorus, P mg 286 200
Minerals Potassium, K mg 79 55
Minerals Sodium, Na mg 636 445
Minerals Zinc, Zn mg 0.40 0.28
Vitamins Thiamin mg 0.430 0.301
Vitamins Riboflavin mg 0.490 0.343
Vitamins Niacin mg 5.700 3.990
Vitamins Vitamin B-6 mg 0.570 0.399
Vitamins Vitamin B-12 µg 1.70 1.19
Vitamins Vitamin A, RAE µg 429 300
Vitamins Vitamin A, IU IU 1429 1000
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 2.800 1.960
Lipids Fatty acids, total monounsaturated g 2.000 1.400
Lipids Fatty acids, total polyunsaturated g 4.900 3.430
Lipids Fatty acids, total trans g 0.200 0.140
Lipids Cholesterol mg 26 18