United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28022, KELLOGG'S, EGGO Seasons, Waffles, Pumpkin Spice
heading Nutrient Unit
Value per 100 g

waffles 70g
Proximates Water g 37.50 26.25
Proximates Energy kcal 296 207
Proximates Protein g 5.50 3.85
Proximates Total lipid (fat) g 12.20 8.54
Proximates Carbohydrate, by difference g 41.40 28.98
Proximates Fiber, total dietary g 1.5 1.0
Proximates Sugars, total g 9.20 6.44
Minerals Calcium, Ca mg 143 100
Minerals Iron, Fe mg 6.40 4.48
Minerals Magnesium, Mg mg 23 16
Minerals Phosphorus, P mg 325 228
Minerals Potassium, K mg 86 60
Minerals Sodium, Na mg 540 378
Minerals Zinc, Zn mg 0.40 0.28
Vitamins Thiamin mg 0.430 0.301
Vitamins Riboflavin mg 0.490 0.343
Vitamins Niacin mg 5.700 3.990
Vitamins Vitamin B-6 mg 0.570 0.399
Vitamins Vitamin B-12 µg 1.70 1.19
Vitamins Vitamin A, RAE µg 429 300
Vitamins Vitamin A, IU IU 1429 1000
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 1 1
Lipids Fatty acids, total saturated g 3.100 2.170
Lipids Fatty acids, total monounsaturated g 3.100 2.170
Lipids Fatty acids, total polyunsaturated g 5.200 3.640
Lipids Fatty acids, total trans g 0.200 0.140
Lipids Cholesterol mg 16 11