United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28020, KASHI, TLC, Pita Crisps, Zesty Salsa
heading Nutrient Unit
Value per 100 g

crisps 31g
Proximates Water g 2.50 0.78
Proximates Energy kcal 381 118
Proximates Protein g 11.00 3.41
Proximates Total lipid (fat) g 9.30 2.88
Proximates Carbohydrate, by difference g 71.60 22.20
Proximates Fiber, total dietary g 15.3 4.7
Proximates Sugars, total g 2.90 0.90
Minerals Iron, Fe mg 2.70 0.84
Minerals Magnesium, Mg mg 34 11
Minerals Phosphorus, P mg 102 32
Minerals Potassium, K mg 181 56
Minerals Sodium, Na mg 585 181
Minerals Zinc, Zn mg 0.60 0.19
Vitamins Thiamin mg 0.260 0.081
Vitamins Riboflavin mg 0.110 0.034
Vitamins Niacin mg 2.100 0.651
Vitamins Vitamin B-6 mg 0.100 0.031
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 149 46
Vitamins Vitamin A, IU IU 497 154
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.900 0.279
Lipids Fatty acids, total monounsaturated g 4.400 1.364
Lipids Fatty acids, total polyunsaturated g 2.900 0.899
Lipids Fatty acids, total trans g 0.100 0.031
Lipids Cholesterol mg 0 0