United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28018, KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Blueberry
heading Nutrient Unit
Value per 100 g

waffles 70g
Proximates Water g 39.25 27.48
Proximates Energy kcal 257 180
Proximates Protein g 6.20 4.34
Proximates Total lipid (fat) g 7.80 5.46
Proximates Carbohydrate, by difference g 43.60 30.52
Proximates Fiber, total dietary g 3.9 2.7
Proximates Sugars, total g 10.00 7.00
Minerals Calcium, Ca mg 143 100
Minerals Iron, Fe mg 6.40 4.48
Minerals Magnesium, Mg mg 50 35
Minerals Phosphorus, P mg 319 223
Minerals Potassium, K mg 151 106
Minerals Sodium, Na mg 527 369
Minerals Zinc, Zn mg 0.90 0.63
Vitamins Thiamin mg 0.430 0.301
Vitamins Riboflavin mg 0.490 0.343
Vitamins Niacin mg 5.700 3.990
Vitamins Vitamin B-6 mg 0.570 0.399
Vitamins Vitamin B-12 µg 1.70 1.19
Vitamins Vitamin A, RAE µg 429 300
Vitamins Vitamin A, IU IU 1429 1000
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 1.800 1.260
Lipids Fatty acids, total monounsaturated g 1.900 1.330
Lipids Fatty acids, total polyunsaturated g 3.300 2.310
Lipids Fatty acids, total trans g 0.200 0.140
Lipids Cholesterol mg 0 0