United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28015, KELLOGG'S, EGGO, Waffles, Homestyle
heading Nutrient Unit
Value per 100 g

waffles 70g

sets waffle minis 93g
Proximates Water g 39.43 27.60 36.67
Proximates Energy kcal 278 195 259
Proximates Protein g 6.60 4.62 6.14
Proximates Total lipid (fat) g 10.55 7.38 9.81
Proximates Carbohydrate, by difference g 39.80 27.86 37.01
Proximates Fiber, total dietary g 1.2 0.8 1.1
Proximates Sugars, total g 2.70 1.89 2.51
Minerals Calcium, Ca mg 232 162 216
Minerals Iron, Fe mg 6.60 4.62 6.14
Minerals Magnesium, Mg mg 17 12 16
Minerals Phosphorus, P mg 313 219 291
Minerals Potassium, K mg 86 60 80
Minerals Sodium, Na mg 586 410 545
Minerals Zinc, Zn mg 0.50 0.35 0.46
Vitamins Thiamin mg 0.455 0.318 0.423
Vitamins Riboflavin mg 0.520 0.364 0.484
Vitamins Niacin mg 6.100 4.270 5.673
Vitamins Vitamin B-6 mg 0.610 0.427 0.567
Vitamins Vitamin B-12 µg 1.80 1.26 1.67
Vitamins Vitamin A, RAE µg 457 320 425
Vitamins Vitamin A, IU IU 1521 1065 1415
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.1
Vitamins Vitamin D IU 2 1 2
Lipids Fatty acids, total saturated g 2.600 1.820 2.418
Lipids Fatty acids, total monounsaturated g 2.750 1.925 2.558
Lipids Fatty acids, total polyunsaturated g 4.450 3.115 4.139
Lipids Fatty acids, total trans g 0.200 0.140 0.186
Lipids Cholesterol mg 26 18 24