United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28014, KELLOGG'S, EGGO, Waffles, French Toast
heading Nutrient Unit
Value per 100 g

waffle 45g
Proximates Water g 35.10 15.80
Proximates Energy kcal 305 137
Proximates Protein g 5.80 2.61
Proximates Total lipid (fat) g 12.20 5.49
Proximates Carbohydrate, by difference g 43.40 19.53
Proximates Fiber, total dietary g 1.2 0.5
Proximates Sugars, total g 11.50 5.18
Minerals Calcium, Ca mg 222 100
Minerals Iron, Fe mg 8.00 3.60
Minerals Magnesium, Mg mg 15 7
Minerals Phosphorus, P mg 290 130
Minerals Potassium, K mg 76 34
Minerals Sodium, Na mg 537 242
Minerals Zinc, Zn mg 0.40 0.18
Vitamins Thiamin mg 0.670 0.302
Vitamins Riboflavin mg 0.380 0.171
Vitamins Niacin mg 4.400 1.980
Vitamins Vitamin B-6 mg 0.440 0.198
Vitamins Vitamin B-12 µg 2.00 0.90
Vitamins Vitamin A, RAE µg 667 300
Vitamins Vitamin A, IU IU 2222 1000
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.1 0.0
Vitamins Vitamin D IU 2 1
Lipids Fatty acids, total saturated g 4.000 1.800
Lipids Fatty acids, total monounsaturated g 2.900 1.305
Lipids Fatty acids, total polyunsaturated g 4.600 2.070
Lipids Fatty acids, total trans g 0.200 0.090
Lipids Cholesterol mg 26 12