United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28013, KELLOGG'S, EGGO, FIBERPLUS Waffles, Chocolate Chip
heading Nutrient Unit
Value per 100 g

waffles 70g
Proximates Water g 36.80 25.76
Proximates Energy kcal 259 181
Proximates Protein g 4.30 3.01
Proximates Total lipid (fat) g 10.50 7.35
Proximates Carbohydrate, by difference g 44.40 31.08
Proximates Fiber, total dietary g 12.9 9.0
Proximates Sugars, total g 10.90 7.63
Minerals Calcium, Ca mg 357 250
Minerals Iron, Fe mg 6.40 4.48
Minerals Magnesium, Mg mg 18 13
Minerals Phosphorus, P mg 256 179
Minerals Potassium, K mg 76 53
Minerals Sodium, Na mg 503 352
Minerals Zinc, Zn mg 4.30 3.01
Vitamins Thiamin mg 0.430 0.301
Vitamins Riboflavin mg 0.490 0.343
Vitamins Niacin mg 5.700 3.990
Vitamins Vitamin B-6 mg 0.600 0.420
Vitamins Vitamin B-12 µg 1.70 1.19
Vitamins Vitamin A, RAE µg 429 300
Vitamins Vitamin A, IU IU 1429 1000
Vitamins Vitamin E (alpha-tocopherol) mg 4.05 2.84
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1
Vitamins Vitamin D IU 2 1
Lipids Fatty acids, total saturated g 3.300 2.310
Lipids Fatty acids, total monounsaturated g 2.800 1.960
Lipids Fatty acids, total polyunsaturated g 3.700 2.590
Lipids Fatty acids, total trans g 0.200 0.140
Lipids Cholesterol mg 20 14